Abstract:Xichang, celebrated for its year-round spring-like climate, has become a prominent destination for seasonal migrants seeking health-oriented lifestyles. This study investigates the dual nature of meteorological impacts on respiratory health by analyzing daily hospital admissions for respiratory diseases (July 1, 2019–June 30, 2022) and concurrent meteorological data from Xichang. Integrating interpretable SHAP (SHapley Additive exPlanations) modeling, biometeorological comfort indices, and distributed lag nonlinear models (DLNM), we evaluate season- and solar-term-specific health risks and benefits through a harm-mitigation and advantage-utilization lens. Key findings include: (1) Temperature emerged as the dominant driver of respiratory morbidity (SHAP value: 0.42), followed by atmospheric pressure (0.31), relative humidity (0.28), wind speed (0.19), and precipitation (0.12). (2) During the Yang Qi phase (February–August, ascending thermal energy), respiratory admissions decreased progressively by 51% from the November peak to the August trough, reaching the annual minimum at the Chushu solar term (61% reduction vs. Lidong peak). Summer exhibited 74% generalized comfort days, correlating with sustained low-risk health conditions. (3) The Yin Qi phase (September–January, descending thermal energy) showed morbidity escalation peaking in November, with prolonged high-risk intervals until January. DLNM analyses revealed synergistic "high-pressure effects under mild cold stress" (relative risk [RR] = 1.24, 95% CI: 1.12–1.38) from combined temperature-pressure interactions. Notably, winter climate demonstrates duality: while posing elevated respiratory risks for local residents (RR = 1.67 during extreme cold spells) necessitating targeted prevention, it concurrently offers cold-avoidance benefits for northern migrants due to milder temperatures (mean >10°C vs. <0°C in northern China). These findings advocate spatially stratified health advisories—prioritizing cold-season protection for locals while leveraging climate advantages for seasonal migrants—providing a paradigm for adaptive health governance in transitional climate zones.